Our group classes are designed to help you:

• Achieve your fitness goals

• Gain self - confidence & physical-/mental strength

• Learn self - defense

• Improve your concentration & discipline

• Let go of stress & frustration from your job, from uni & school, from mum/dad life, etc.

• Have a healthier body and mind

• Learn a new hobby with your friends & family and meet new friends

** We offer different classes for ages between 6 - 70 years old. For more info go to “Classes” in the top/side menu.

Your first 2 lessons are FREE for all classes.**